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Hi, I’m Jennifer Dene

Want to know how women like YOU are reaching their healthy, happy weight without diets and deprivation?

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Self Compassion Jennifer Dene Wellness

Stuck Up? Me?

Last Friday I was called “stuck up.” (I've also been compared with British royalty...which pretty much amounts to the same thing.) These remarks tend to come from people who are

lectins | jennifer dene wellness

Could critical thinking improve your health?

An L.A. based beauty blogger recently shared a recipe for her “Detox Glow Smoothie.” It was a standard green drink: almond milk, protein powder, nut butter, banana, and spinach, but

NEGATIVE SELF-TALK DETOX | JENNIFER DENE WELLNESS

The Negative Self-Talk Detox

Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable first

Self Worth | Jennifer Dene Wellness

You Are Worthy. Truly.

For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”

Body Positive | Jennifer Dene Wellness

Staying Body Positive, Even When It’s Hard To Do

Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlier

I’m a writer and women’s wellness coach, and I’m here to help you transform your relationship with yourself, your health and your body.

 

At Jennifer Dene Wellness I offer up simple and sustainable healthy living advice, and teach you about the radical power of self love.

 

My practical, down-to-earth approach to healthy living has helped my clients — from Hollywood celebrities and CEOs to stay-at-home mums (and even myself) — reach their ideal weight, live their best lives and love the skin they’re in.

Now let’s do the same for YOU.

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