Hi, I’m Jennifer Dene

Want to know how women like YOU are reaching their healthy, happy weight without diets and deprivation?

Latest Blog Posts

Self Compassion Jennifer Dene Wellness

Stuck Up? Me?

Last Friday I was called “stuck up.” (I've also been compared with British royalty...which pretty much amounts to the same thing.) These remarks tend to come from people who are

lectins | jennifer dene wellness

Could critical thinking improve your health?

An L.A. based beauty blogger recently shared a recipe for her “Detox Glow Smoothie.” It was a standard green drink: almond milk, protein powder, nut butter, banana, and spinach, but


The Negative Self-Talk Detox

Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable first

Self Worth | Jennifer Dene Wellness

You Are Worthy. Truly.

For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”

Body Positive | Jennifer Dene Wellness

Staying Body Positive, Even When It’s Hard To Do

Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlier

I’m a writer and women’s wellness coach, and I’m here to help you transform your relationship with yourself, your health and your body.


At Jennifer Dene Wellness I offer up simple and sustainable healthy living advice, and teach you about the radical power of self love.


My practical, down-to-earth approach to healthy living has helped my clients — from Hollywood celebrities and CEOs to stay-at-home mums (and even myself) — reach their ideal weight, live their best lives and love the skin they’re in.

Now let’s do the same for YOU.

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