Work With Jennifer Dene

Well hey there! 

I'm Jennifer Dene...

Trainer, health coach & founder of The Dene Method

I work 1:1 with a small number of women who desire to feel fit, feminine & fabulous, without diets or deprivation. 

Together we can help you reach and maintain your ideal weight, find food freedom, get fit, and live a life that you love!

Jennifer Dene

Does This Sound Like You?

From the outside you seem to have it all: the gorgeous home, fantastic career, beautiful children (or fur-baby)! 

Looking at you, anyone would think you've made it...but you know that something is missing.

You often feel exhausted, overwhelmed, run down or stressed. You've been struggling to lose weight, despite religiously following the latest diet.

You're unmotivated — or unsure how — to regularly exercise and eat well.

You don't have time to be present with your loved ones, let alone find quality time for yourself.

Your critical inner voice is telling you that you're not good enough, no matter what you achieve.

 You're sick of being bombarded with media messages that stop you feeling like the healthy, beautiful woman that you are.

 You're ready to reconnect with your purpose, reignite your passion, prioritize your health, and fall back in love with your body and life. 

And you want to work with someone who just "gets it". 

Well, I'm your someone. 

Meal Plans And At Home Workouts

Over the past 9 years I've helped hundreds of women around the world reach their ideal weight, lower their stress, boost self esteem, break up with bad habits, and feel fit, feminine & fabulous all over again.

What I didn't do was to ask them follow a strict diet or crazy exercise routine. Instead, I taught them how to use my exclusive healthy living framework to create a body and life that they love — on their own terms.

My clients include stay at home mums, retirees, female CEOs and Hollywood celebrities. They come to me because they know that there is no such thing as a one-size-fits-all approach to healthy living, and that transforming your life starts with transforming yourself. 

I know this because it's my story too. Since breaking up with the conventional diet and fitness advice, I've lost over 40 pounds of body fat, overcome the daily rhetoric of negative self-talk, doubled my energy, and healed my relationship with food.  

Now I'm here to help you do the same, with guidance, accountability, expertise, and a daily dose of self love

You no longer need to figure this out for yourself . . . I've got you.  

Here's How We Can Work Together 

Fit, Feminine & Fabulous is my signature 1:1 fitness, nutrition and lifestyle program, that shows you how to transform your body and life in the simplest way possible. And it's all done from the comfort of your own home!

This Program Will:

  • Help you break the habits that have been holding you back from falling in love with your body and life
  • Show you how to eat better and feel fitter without taking the fun out of life
  • Teach you how to stop dieting once and for all (and still reach and maintain an ideal weight!)
  • Give you simple strategies to reduce stress and make more time for yourself 
  • Keep you accountable for achieving your health and fitness goals

This Program Won't:

  • Be a one-size-fits-all fitness and nutrition program 
  • Dictate what foods you can and can't eat
  • Require you to join a gym
  • Keep you from having fun in your daily life

"Jennifer really listened to me, and adapted my program to what I needed. Her holistic approach to health met my needs as a full time working mother. Work with Jennifer, she will change your body and your life."

~ Sara L. (Program Client)

I will teach you how to thrive, not just survive 

Getting healthy this way will NOT be a grueling process. Instead it will be rewarding, energizing and enjoyable — it's like choosing to sip a chilled glass of champagne at the spa over sweating it out in a testosterone filled bootcamp.  

I’m going to be with you every step of the way, and by working together you WILL learn how to change your body and your life. 

Below are the four key areas that we will focus on during your program:

Intuitive Eating

Food is not the enemy, and healthy eating doesn't mean cutting carbs, ditching dessert or saying sayonara to sauvignon blanc.

I’ll teach you how to choose nutritious food that YOUR unique body loves, without the rules and restrictions of the diet industry.

Joyous Movement

Fitness must be fun to be sustainable, and moving your body shouldn't just make you look great on the outside; it needs to make you feel great on the inside as well. 

Together we'll develop your ideal exercise plan, one that keeps you fit and active without grueling hours spent on the treadmill!

Conscious Living

By living mindfully you will feel overflowingly fulfilled, personally and professionally, and be able to break through old patterns of self sabotage.

You will learn how to reduce your stress, create more energy, and stay motivated to live a life that you love.

Self Love

 Self-love is what empowers you to embrace life, trust your gut, break up with negative habits, and give back to the world in a truly authentic way.

It's time that you put yourself back on the front-burner, and I'm going to show you how to do exactly that.

"Working with Jenn was one of the best decisions I have ever made. I was struggling with my weight and Jenn helped me tremendously with self-acceptance, healthy eating and stress management. I've lost over 31lbs so far! 

~ Ginny I. (Program Client)

Here's How It Works

Your personal Fit, Feminine & Fabulous Program runs for 12 weeks and includes:

  • 1 x 60 Minute Reboot Session: We'll start by reviewing your current lifestyle habits, then we'll establish your goals and get you set you up for success

  • 5 x 50 Minute Coaching Calls: This is where I give you your step-by-step plan for improving your nutrition, fitness and lifestyle habits and help you track your progress towards your weight loss goals

  • 5 x 20 Minute "Check-In" Calls: These bi-weekly calls are perfect for keeping you motivated and on-track, as well as troubleshooting any challenges in real time, and making course corrections as needed (premium clients only)

  • 1 x 60 Minute Wrap Call: At the end of three months we'll jump back on the phone to review your program and your progress, and get you set up to continue to make exciting leaps forward in the future!

  • Session Summary: After each call you'll receive a summary of any customized recommendations, helpful tips and external resources that we discussed

  • Simple, Tasty Recipes & Workout Videos: Once a month you'll receive three easy-to-follow at home workouts, as well as tasty recipes that are easy to prepare (premium clients only)

  • Daily Support: You'll have access to me via email between session for questions, motivation and accountability (restrictions apply)

*All sessions are conducted via Skype or telephone. 

**I only work with a select number of women at each time, to ensure that each client gets the attention that she deserves. A consultation must be scheduled to determine if you are the right fit for this program, and if I am the right coach for you. 

Your Investment

Fit, Feminine & Fabulous (Basic): $185 / month

Fit, Feminine & Fabulous (Premium): $497 / month