Does This Sound Like You?
You often feel exhausted, overwhelmed, unwell or stressed.
You've been struggling to lose weight, despite religiously following the latest diet.
You're unmotivated — or unsure how — to commit to a healthier lifestyle.
You never seem to have time for yourself (or feel guilty if you take it).
You're sick of worrying about what you can and can't eat.
You struggle with negative self talk ... you think that you're not good enough, no matter what you achieve.
You feel alone in your challenges, as if everyone but you has figured out how to be healthy and happy.
You're ready to be fall back in love with your body and life.
And you want to work with someone who just "gets it".
Well, I'm your someone.
I've helped hundreds of women across the world feel fit, feminine & fabulous all over again.
I never asked them follow a strict diet or crazy exercise routine...
Instead I taught them how to create a healthy body and a life they love on their own terms.
My clients include stay at home mums, retirees, female CEOs, Hollywood celebrities and many more amazing women.
They come to me because they know that there is no such thing as a one-size-fits-all approach to healthy living, and that transforming your health starts with loving yourself.
That's something that I had to learn too. I used the exact tools and techniques that I will teach you to heal my relationship with food, overcome negative self talk, reach my healthy weight, boost my energy and feel satisfied with who I am and how I live.
Now I'm here to help you do the same, with guidance, accountability, expertise, and a daily dose of self love
This is how you and I can work together one-on-one to transform your body and life in the simplest way possible. Better yet, it's all done from the comfort of your own home!
This Program Will:
This Program Won't:
Getting healthy this way is NOT a grueling process. Instead it will be rewarding, energizing and enjoyable — more like sipping a chilled glass of champagne than sweating it out in a testosterone filled gym.
Plus you don't have to go it alone. I'll be with you every step of the way, supporting you and teaching you how to heal your body and love your life.
Food is not the enemy, and healthy eating doesn't mean cutting carbs, ditching dessert or saying sayonara to sauvignon blanc.
I’ll teach you how to choose nutritious food that YOUR unique body loves, without the rules and restrictions of the diet industry.
Fitness must be fun to be sustainable, and moving your body shouldn't just make you look great on the outside; it needs to make you feel great on the inside as well.
Together we'll develop your ideal exercise plan, one that keeps you fit and active without grueling hours spent on the treadmill!
Living mindfully is key for breaking through old patterns of self sabotage and achieving personal & professional achievement.
You will learn how to reduce your stress, manage your overwhelm and create more energy to live life the way that you want.
Self-love is what empowers you to embrace life, trust your gut, break up with negative habits, and give back to the world in a truly authentic way.
It's time that you put yourself on the front-burner of your own life, and I'm going to show you how to do exactly that.
Your 1:1 program runs for 12 weeks and includes:
*All sessions are conducted via Skype or telephone.
**I work with a very small number of women at each time. A consultation must be scheduled to determine if you are the right fit for this program, and if I am the right coach for you.
The Dene Method (Basic): $185/ month
The Dene Method (Premium): $497 / month