5 Tips For Creating Your Own Perfect Diet

5 Tips For Creating Your Own Perfect Diet

So you’ve decided to make healthy eating a priority this year. You want to have more energy, maintain your ideal weight, and feel comfortable and confident in your beautiful body. Trouble is, you have no idea where to start, which begs the question: what’s the best diet for you? Sound familiar? If so, you’re not…

Healthy Living Habits: Separating Fact From Fiction

Healthy Living Habits: Separating Fact From Fiction

Put down your green juice* and step away from the detox! We’re midway through January, which means that we’ve spent the past two weeks being bombarded with messages that tell us how to be a better, fitter, healthier, happier, and just an all-round more enlightened human being. This time of year it’s hard to open…

Making New Year’s Resolutions Stick

Making New Year’s Resolutions Stick

I have a thing for planners. Specifically paper planners, or “diaries” as we call them in Australia. One of the most exciting things about starting a New Year is having a brand-spanking new planner. The pages crisp and clean. 12 months of unwritten potential. Wouldn’t you agree? Maybe not…my husband doesn’t. In fact, just the…

How To Make Healthy Decisions (And Why We Don’t Like To)

How To Make Healthy Decisions (And Why We Don’t Like To)

I was at the supermarket the other day and I wanted to buy a bag of chips. I headed into the snack aisle, my eyes scanning the shelves, my hands not knowing whether to reach for potato or corn. (I adore them all.) “Are we getting chips?” my husband asked. “Ummm, maybe. I was thinking about…

Exercise Hacks & Workouts For Weight Loss

Exercise Hacks & Workouts For Weight Loss

Is it just me or has our culture become obsessed with speed? You only need to read a magazine or browse the internet to be bombarded with “hacks” for getting more done in less time. Eating, working, exercising, socializing, bathing, relaxing, sleeping. Every area of our lives has been touched by the wand of time-management. Yet somehow, even with these…

How To Follow Through (& Set Goals That Matter)

How To Follow Through (& Set Goals That Matter)

I hear a lot of “failure” talk in my coaching business. Women will come to me after another failed attempt to lose weight. Another failed attempt to stick to a diet. Another failed attempt to strike work-life balance. Which got me thinking about the concept of success and failure, and the clinical way in which we set goals…

Stop Dieting And Live At Your Ideal Weight

Stop Dieting And Live At Your Ideal Weight

Do you have a healthy relationship with food? Are you able to eat intuitively, enjoying all kinds of food without guilt or shame? Or do you feel trapped by certain sets of dieting rules that tell you what, when or how to eat? Would you love to stop dieting but are anxious about gaining weight…