How to start a regular exercise routine today

How to start a regular exercise routine today

Exercise. Now there’s a word to trigger butterflies of guilt. But it’s ok! In today’s article we’ll chat about some of the myths that are holding you back from feeling fit and active, and I’ll outline how you can start a regular exercise routine today. First though: if the thought of breaking a sweat makes…

A Healthy Evening Routine: It Takes More Than Greens & Gratitude

A Healthy Evening Routine: It Takes More Than Greens & Gratitude

Lately I’ve been pondering the multiple layers of health. From what we eat to how we think and who we spend time with, our whole lifestyle plays a role in our ability to feel well. In today’s blog post I’m looking at how our social connections influence the perception we have of our own lives, and…

Feeling Constipated? These 5 Tips Will Help.

Feeling Constipated? These 5 Tips Will Help.

I’ll be frank, today’s conversation may feel totally awkward, especially since we’ve only just met. But talking about your bathroom habits should be right up there with discussing your healthy diet and daily exercise routine. Regular bowel movements are a sign of good health, and are nothing to be embarrassed about. Yet for many of…