How To Make Exercise Fun

Ah, exercise. I know you’re good for me, but do I really have to see you every day?

The answer, my friends, is yes.

The good news is that exercise doesn’t have to be grueling, sweaty and uncomfortable. In fact, with a little know-how you can actually make exercise fun.

No kidding!

The benefits of daily physical activity are numerous, covering everything from improved mobility and mental health, to lowering the risk of many diseases.

But it’s the daily part that really counts.

If you want to be the best version of yourself then a short walk three days a week just won’t cut it.

The easiest way to be consistent, and make this an every day habit, is to choose a style of movement that is fun and enjoyable.

Ditch the bootcamp and get fit, feminine & fabulous with exercises that you love. Click To Tweet.

If you’ve given up on exercise because you think that it’s too hard, or boring, or, *gasp*, not important then you need to press play on today’s video.

In the next few minutes you’ll learn exactly the kind of (fun) exercises you should be doing on a daily basis, how to fit them in to your schedule, and I’ll give you the key to kickstart this healthy habit.

Once you’ve had a chance to watch, I’d love to hear from you.

What’s your absolute favorite kind of exercise?

Join in the discussion by leaving a comment below.

Remember that this video is part of my series: 7 Ways To Love Your Body & Life This Week. Catch up on all the videos here.

Click the image to download your free Self Love Checklist!

7 Ways To Love Your Body (Cheat Sheet)

Just to recap, here’s your task for today:

  • Write down all the types of movement that you really enjoy doing. It might include things like walking, bike riding, swimming, dance, yoga, Pilates, ice skating, surfing … even gardening.
  • Select one of these activities to do everyday this week (preferably something free and easy, such as walking or riding a bike), and a second activity that you might only do once or twice (such as dance or Pilates).
  • Schedule these activities on your calendar, every day.
  • Put on your shoes and go and do that first, every day activity right now. Even if you only have time for 5 or 10 minutes, we need to kickstart that new habit in this very moment.

Then dive into the final video, where you’ll be reminded to live boldly and say yes to new experiences.

Thank you so much for joining me here on Jennifer Dene Wellness. I know that together we will create a bright, healthy and purpose-filled future for ourselves, and the women that come after us.

With love,

JDW Signature

P.S. Don’t forget to download your Self Love Checklist. Here it is.
Love Your Body And Life | Jennifer Dene Wellness

7 Ways To Love Your Body And Life This Week

Do you feel overwhelmed with trying to eat right, get enough exercise, honor your work and life commitments, and still find a little bit of time for yourself?

Can you say, without hesitation, that you truly love your body and life?

As women we often put ourselves on the back burner, putting our own health and happiness after that of everyone else. But there are consequences to neglecting your own needs, and they’re much more serious than just feeling a little overwhelmed.

  • Physically you might experience weight gain (or being underweight), muscular complaints, and digestive issues.
  • Mentally you might feel anxious, have trouble sleeping, or even feel depressed.
  • Emotionally you might experience self doubt, feeling apathetic and complacent, or feeling disconnected from your life’s purpose.

And if that’s not enough, here’s another reality…

If we aren’t taking care of ourselves, we have nothing left to give to others. Tweet This

You have one body and one life, so it’s time to start loving it, caring for it, and really living in it.

In today’s video I’m introducing my brand new series 7 Ways To Love Your Body And Life This Week. Over the course of this series I will guide you through the seven daily tasks that are the foundation of living in a body and life that you love.

After each video you will walk away with one simple strategy that you will help you to make those positive changes to how you feel about yourself and your life.

Once you’ve had a chance to watch I’ve love to hear from you.

Do you struggle to put yourself first?

Are you ready to commit to these seven simple steps that will help you feel more positive, healthy and inspired?

I sure hope so! Please leave a comment below, so that we can support each other as we take this journey together.

You can download your free Self Love Checklist that I mentioned in the video by clicking here.

Then, dive into the next video, where I’ll show you how to start appreciating your physical body today.

Thank you so much for joining me here on Jennifer Dene Wellness. I know that together we will create a bright, healthy and purpose-filled future for ourselves, and the women that come after us.

With love,

JDW Signature

P.S. Don’t forget to download your Self Love Checklist. Here it is.