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Healthy Living Has Never Been This Easy...Or Fun!

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to be at your ideal weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community!




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Latest Posts From Jennifer Dene

What Should Healthy Look Like?

What Should Healthy Look Like?

Healthy. It’s such a loaded word, isn’t it? Once-upon-a-time being healthy was as simple as feeling well, getting good results at your annual check-up, and being able to do the things you want to do — physically, mentally and emotionally. Today? Not so much… It seems that being healthy in 2017 is no longer just…

8 Minute Yoga Flow To Reduce Anxiety

8 Minute Yoga Flow To Reduce Anxiety

Feeling anxious, tired, stiff or a little tightly spun? Today’s gentle yoga for anxiety workout is for you. In this 8 minute video I’ll walk you through five gentle stress-busting yoga poses that you can do every day to stretch your muscles and switch off your mind. It’s very cool to be good at yoga…

Rejoice In The Beauty Of You

Rejoice In The Beauty Of You

I’ve always been something of an introvert; I enjoy spending time doing my own thing and tend to feel nervous in big social gatherings. But when I first moved to America in 2011 I told myself that I would become more outgoing, accept more invitations and basically just be more confident being me. If only…

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