Fit, Feminine & Fabulous After 40

Healthy Living Has Never Been This Easy...Or Fun!

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to be at your ideal weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community!


Latest Posts

Want To Have More Time? Here’s How…

Want To Have More Time? Here’s How…

Have you ever wondered why it can feel so hard to take time for yourself? Even when you promise yourself a little bit of r&r there’s often something — another task, request or responsibility — that snatches that time away. The truth is that modern life — our work and responsibilities  —doesn’t always leave us with much breathing space;…

Empowered women wear aprons: the necessary return of home cooking

Empowered women wear aprons: the necessary return of home cooking

Today we’re talking about home cooking and why you need to get on board, for your body, your wallet and the environment . If you commit to only one thing for your health this week, let it be this. I am so very grateful to my mum for not only setting an incredible example of…

Sweet Potato Brownies: A Tasty Sugar Free Treat

Sweet Potato Brownies: A Tasty Sugar Free Treat

Today’s recipe for sweet potato brownies will be a hit with even the most finicky of eaters. If you think that brownies can’t be healthy, or healthy food can’t be delicious, think again! Last week I told you about the new 21 day eating plan that I started, you can catch up on that here….

The Diet Mentality (and it’s side effects)

The Diet Mentality (and it’s side effects)

I’m about to start a new 21 day eating program and, to be honest, it’s bringing up a bit of resistance. Today’s post digs into that topic of the diet mentality, along with a gentle reminder of why diets don’t work. Let’s dive in. By this stage you know that I’m no fan of dieting….

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