Weight Loss That Lasts

Healthy Living Has Never Been This Easy...Or Fun!

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to lose weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community.


A Healthy Evening Routine: It Takes More Than Greens & Gratitude

A Healthy Evening Routine: It Takes More Than Greens & Gratitude

Lately I’ve been pondering the multiple layers of health. From what we eat to how we think and who we spend time with, our whole lifestyle plays a role in our ability to feel well. In today’s blog post I’m looking at how our social connections influence the perception we have of our own lives, and…

Why We Need To Live Mindfully (Or How I Flushed My Paycheck Down The Toilet)

Why We Need To Live Mindfully (Or How I Flushed My Paycheck Down The Toilet)

I lost a lot of money on Saturday. I wasn’t gambling. I didn’t make a bad business deal. I simply…misplaced it. Subsequent hours were spent in a somewhat frantic search. Did I lose it in the house? Perhaps I dropped it during errands? Could I have accidentally put it in the mailbox? My concern for…

5 Best Ab Exercises For A Strong Core

5 Best Ab Exercises For A Strong Core

It’s been a minute since I’ve posted a home workout video. I decided that I needed time to think about my approach to fitness, and how that weaves in to my overall healthy living message. I wanted to get clear on where I stand on the fitness spectrum, and what kind of exercises I should…

Praise For Jennifer Dene

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The thing that stands out for me the most in working with Jennifer was her really listening to me and adapting my program to what I needed. Not a one size fits all based on the current nutrition or fitness trend, which I have experienced before. I love the changing up of the workouts so I was never bored. Her holistic approach to health was mixed with my needs of being a full time working mother. Work with Jennifer, she will change your body and your life.

Sara L.

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Working with Jennifer has helped me set personal, nutritional and exercise goals. Her program keeps me accountable for achieving these goals, as well as providing tremendous support for organizing my thoughts and priorities.

Jennie Cook-Harper

Suzanne Charnes

I had no idea that the first time I met Jennifer Dene was going to be the beginning of a new journey for me!  She has worked tirelessly to help me get out of my rut and reach for the stars. Watching her videos, reading her blog, Skyping with her, and listening to her extraordinary outlook on life is my reward for being part of this program. I can't thank Jenn enough for helping me realize my true self.

Suzanne Charnes

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I have really enjoyed working with Jennifer, her unfailing good cheer and enthusiasm is balanced by a real understanding of how hard the weight struggle can be. She crafted programs that worked for my schedule and built upon what I was already doing, while challenging me to try incorporating some new ideas. Working with her helped me make real progress with weight loss and improved strength.

Miriam Dixon