Fit, Feminine & Fabulous After 40

Healthy Living Has Never Been This Easy...Or Fun!

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to be at your ideal weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community!


Latest Posts

8 Minute Yoga Flow To Reduce Anxiety

8 Minute Yoga Flow To Reduce Anxiety

Feeling anxious, tired, stiff or a little tightly spun? Today’s gentle yoga for anxiety workout is for you. In this 8 minute video I’ll walk you through five gentle stress-busting yoga poses that you can do every day to stretch your muscles and switch off your mind. It’s very cool to be good at yoga…

Rejoice In The Beauty Of You

Rejoice In The Beauty Of You

I’ve always been something of an introvert; I enjoy spending time doing my own thing and tend to feel nervous in big social gatherings. But when I first moved to America in 2011 I told myself that I would become more outgoing, accept more invitations and basically just be more confident being me. If only…

Struggling To Start Your Next Healthy Habit? Try This…

Struggling To Start Your Next Healthy Habit? Try This…

I’ve just gotten back from a wonderful 15 day holiday in Tuscany and London. It was such a good time that we actually extended our original 11 day trip by another three nights, delaying the inevitable return to reality. But now that we’re home, I find myself sitting here, in the dark hours of Monday…

How To Get Out Of That Health Funk (Your Personal Reboot Checklist)

How To Get Out Of That Health Funk (Your Personal Reboot Checklist)

If you’re anything like me you might view yourself as a marvelous misfit, a fabulously faulty work in progress (WOP). I say that because I tend to attract women like myself, the kind who don’t live life by the book, those who don’t quite have it all together. Please, take this as a compliment —…

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