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Healthy Living Has Never Been This Easy...Or Fun!

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to be at your ideal weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community!




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Latest Posts From Jennifer Dene

Joyous Movement & My Surprise Athleticism

Joyous Movement & My Surprise Athleticism

Athleticism has never been in my blood. If you throw a ball at me I’ll close my eyes and my running style has been likened to some form of interpretive dance.  So you can imagine my surprise when, in 2008, I was asked to start teaching fitness classes at some of Sydney’s top gyms and…

Pilates To Reduce Low Back Pain

Pilates To Reduce Low Back Pain

This 10 minute Pilates workout video will help you reduce low back pain by stretching, strengthening and stabilizing the muscles that support the spine.  Is back pain putting a real cramp in your style? If so, you’re not alone. Studies show that women are more likely to experience back pain — as well as other…

29 Nuggets Of Healthy Living Gold

29 Nuggets Of Healthy Living Gold

Today is my 29th birthday. In just a little while I’ll be celebrating with the handsome Nathaniel, a glass of Moet and some very good cheese. But before I kick off my shoes and pop open that bottle of bubbly, I’m taking some time to reflect on the last (almost three) decades. I sometimes look…

Praise For Jennifer Dene