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Healthy Living Has Never Been This Easy...Or Fun!

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to be at your ideal weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community!




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Latest Posts From Jennifer Dene

Let’s Talk About Cellulite (Dare to Bare this Summer)

Let’s Talk About Cellulite (Dare to Bare this Summer)

Cellulite. Now there’s a topic that nobody likes to discuss. Unlike concerns about hair, pimples, or even weight, talking about cellulite feels really personal. But while we may not be talking about it, being saddled with cellulite is something that many women think about, and even obsess over. So today we ARE going to have…

Joyous Movement & My Surprise Athleticism

Joyous Movement & My Surprise Athleticism

Athleticism has never been in my blood. If you throw a ball at me I’ll close my eyes and my running style has been likened to some form of interpretive dance.  So you can imagine my surprise when, in 2008, I was asked to start teaching fitness classes at some of Sydney’s top gyms and…

Pilates To Reduce Low Back Pain

Pilates To Reduce Low Back Pain

This 10 minute Pilates workout video will help you reduce low back pain by stretching, strengthening and stabilizing the muscles that support the spine.  Is back pain putting a real cramp in your style? If so, you’re not alone. Studies show that women are more likely to experience back pain — as well as other…

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