I enjoy writing to you in the early hours of the morning. This quiet time is best for thinking about what is working in my life that could also help you feel a little healthier, happier and more content in yours.
Today, my mind wanders back to last Friday in Napa, where I was speaking with my sister-in-law about meal planning. If you remember, I used to be an avid meal planner, before the whole thing became a little time-consuming. Since then I have focused on one meal at a time, rather than a weekly menu. Flying by the seat of our dinner pants did suit our schedule for a surprisingly long time. But recent life changes — namely my pregnancy penchant for eating at 6 pm — have required us to go back to the tried-and-true meal plan concept.
Which is why my little tete-a-tete in Napa was such an eye-opening conversation. My sister-in-law, a spreadsheet whiz, decided to make a monthly meal plan to use on repeat. She created four weekly menus, with many nights following a similar theme, and has been repeating it each month.
Aside from the time she saves thinking about food, the benefits of this routine include:
- Having a ready-made grocery list
- Knowing how much food will cost each week
- And not defaulting to cooking the same meal night-after-night.
I imagine that Steve Jobs would have like this method of menu organization. The billionaire computer genius may have been famous for creating Apple, but he also makes a fascinating case study of daily habits. Jobs’ uniform of blue jeans and black turtleneck wasn’t a fashion statement, but rather a statement of intelligence: limiting the number of (useless) decisions one needs to make every day leaves more brain power for thinking, conversing and deciding on things that honestly matter. The choice to wear a turtleneck or a button-down pales in comparison to figuring out how to create the most revolutionary tech company in history.
Decision fatigue is a real thing, and when it comes to healthy eating, it can be your downfall. Figuring out what to eat every meal of every day is exhausting, but not pre-planning is a recipe for living on takeout, packaged food or grilled cheese sandwiches.
My sister-in-law’s strategy is excellent for anyone who wants diversity on their dinner plate without reinventing the wheel every single night. On the hour-long flight back from Sacramento to LAX, I actioned her suggestion and came up with 28 dinner recipes to repeat for the next three months.
(I used this same technique to pre-plan my prenatal workouts and can see myself getting addicted to Excel organization charts…Sorry, Nate!)
Interested in making your own batched meal plan? I hope so! Here’s a video that shows you exactly how to do it:
Until next week, stay healthy, happy and content.