Ah, exercise. I know you’re good for me, but do I really have to see you every day?
The answer, my friends, is yes.
The good news is that exercise doesn’t have to be grueling, sweaty and uncomfortable. In fact, with a little know-how you can actually make exercise fun.
The benefits of daily physical activity are numerous, covering everything from improved mobility and mental health, to lowering the risk of many diseases.
But it’s the daily part that really counts.
If you want to be the best version of yourself then a short walk three days a week just won’t cut it.
The easiest way to be consistent, and make this an every day habit, is to choose a style of movement that is fun and enjoyable.
Ditch the bootcamp and get fit, feminine & fabulous with exercises that you love. Click To Tweet.
If you’ve given up on exercise because you think that it’s too hard, or boring, or, *gasp*, not important then you need to press play on today’s video.
In the next few minutes you’ll learn exactly the kind of (fun) exercises you should be doing on a daily basis, how to fit them in to your schedule, and I’ll give you the key to kickstart this healthy habit.
Once you’ve had a chance to watch, I’d love to hear from you.
What’s your absolute favorite kind of exercise?
Join in the discussion by leaving a comment below.
Remember that this video is part of my series: 7 Ways To Love Your Body & Life This Week. Catch up on all the videos here.
Click the image to download your free Self Love Checklist!
Just to recap, here’s your task for today:
- Write down all the types of movement that you really enjoy doing. It might include things like walking, bike riding, swimming, dance, yoga, Pilates, ice skating, surfing … even gardening.
- Select one of these activities to do everyday this week (preferably something free and easy, such as walking or riding a bike), and a second activity that you might only do once or twice (such as dance or Pilates).
- Schedule these activities on your calendar, every day.
- Put on your shoes and go and do that first, every day activity right now. Even if you only have time for 5 or 10 minutes, we need to kickstart that new habit in this very moment.
Then dive into the final video, where you’ll be reminded to live boldly and say yes to new experiences.
Thank you so much for joining me here on Jennifer Dene Wellness. I know that together we will create a bright, healthy and purpose-filled future for ourselves, and the women that come after us.