Weight Loss That Lasts

Why You Should Love Your Body (Exactly As It Is)

Do you love your body?

When was the last time that you looked in the mirror and really loved what you saw? 

If I’m honest, “love” hasn’t always been my first reaction. Satisfied? Sometimes. Critical? Often. But love… well, that’s something I’ve been working on and I want to help you do the same.

I’ve wasted years of my life tearing myself down when I should have been building myself up. Not only missing out on precious moments, but also not setting a good example for the women around me.

Loving how you look doesn’t make you arrogant or self-centered. It just gives you a quiet confidence and the respect that you deserve.

Do you know what triggered my decision to make peace with my body? It was the realization that who I am right now, is who I am right now, and that person is pretty darn special. I learnt the hard way that self-criticism won’t help you live at your ideal weight, it won’t reverse aging, and it definitely won’t motivate you to make healthy lifestyle changes.

But don’t just make peace with your body. Shower it with love on an every day basis. Tweet This. 

In today’s video I’m sharing a simple daily exercise that you can do in under 2 minutes, that will help you feel more confident (and in love) with yourself and your appearance.

Once you’ve had a chance to watch, I’d love to hear from you.

Did you find this exercise simple or uncomfortable? What do you think has been holding you back from showering yourself with love every day?

Join in the discussion by leaving a comment below.

Click the image to download your free Self Love Checklist!

7 Ways To Love Your Body (Cheat Sheet)

Then, dive into the next video, where I’ll show you how to have more “Me Time” (yes!)

Thank you so much for joining me here on Jennifer Dene Wellness. I know that together we will create a bright, healthy and purpose-filled future for ourselves, and the women that come after us.

With love,

JDW Signature

P.S. Don’t forget to download your Self Love Checklist. Here it is.

 

 

 

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