Fit, Feminine & Fabulous After 40
How To Get Out Of That Health Funk (Your Personal Reboot Checklist)

How To Get Out Of That Health Funk (Your Personal Reboot Checklist)

If you’re anything like me you might view yourself as a marvelous misfit, a fabulously faulty work in progress (WOP). I say that because I tend to attract women like myself, the kind who don’t live life by the book, those who don’t quite have it all together. Please, take this as a compliment —…

Want To Have More Time? Here’s How…

Want To Have More Time? Here’s How…

Have you ever wondered why it can feel so hard to take time for yourself? Even when you promise yourself a little bit of r&r there’s often something — another task, request or responsibility — that snatches that time away. The truth is that modern life — our work and responsibilities  —doesn’t always leave us with much breathing space;…

Why We Need To Live Mindfully (Or How I Flushed My Paycheck Down The Toilet)

Why We Need To Live Mindfully (Or How I Flushed My Paycheck Down The Toilet)

I lost a lot of money on Saturday. I wasn’t gambling. I didn’t make a bad business deal. I simply…misplaced it. Subsequent hours were spent in a somewhat frantic search. Did I lose it in the house? Perhaps I dropped it during errands? Could I have accidentally put it in the mailbox? My concern for…

Making New Year’s Resolutions Stick

Making New Year’s Resolutions Stick

I have a thing for planners. Specifically paper planners, or “diaries” as we call them in Australia. One of the most exciting things about starting a New Year is having a brand-spanking new planner. The pages crisp and clean. 12 months of unwritten potential. Wouldn’t you agree? Maybe not…my husband doesn’t. In fact, just the…

Stop Feeling Stressed: How To Manage Your Overwhelm

Stop Feeling Stressed: How To Manage Your Overwhelm

In today’s post I’m talking about overwhelm, and I’m going to share with you one simple strategy to help you stop feeling stressed right now.  But first I want to assure you that if you’re feeling overwhelmed you’re not alone. In fact, according to a 2016 survey from the American Psychological Association, over 40% of Americans…

How To Follow Through (& Set Goals That Matter)

How To Follow Through (& Set Goals That Matter)

I hear a lot of “failure” talk in my coaching business. Women will come to me after another failed attempt to lose weight. Another failed attempt to stick to a diet. Another failed attempt to strike work-life balance. Which got me thinking about the concept of success and failure, and the clinical way in which we set goals…

Take Back Your Mornings With This 10 Minute Routine

Take Back Your Mornings With This 10 Minute Routine

The early bird catches the worm. (Apparently.) But if that bird wakes only to dive, beak first, into social media, emails and caffeinated stress…well, perhaps it should have stayed in bed. The exact time that you wake up is less important than the actions that you take immediately after waking. So in today’s video I’m…

How To Live Boldly & Increase Joy

How To Live Boldly & Increase Joy

When was the last time that you stepped outside of your comfort zone?  Do you regularly have experiences that make you feel truly alive and inspired? Have you forgotten how to live boldly and say YES to new opportunities? While routine is important, to keep life buzzing along, it can be easy to get caught up…