Gluten Free Spinach Feta Muffins

Gluten Free Spinach Feta Muffins

I don’t tend to share many recipes on this blog. The reason being that when it comes to helping women improve their health, I believe that we need to start with how we think and feel, before we can confidently change how we act. Also, as much as I love food — and I really…

Sweet Potato Brownies: A Tasty Sugar Free Treat

Sweet Potato Brownies: A Tasty Sugar Free Treat

Today’s recipe for sweet potato brownies will be a hit with even the most finicky of eaters. If you think that brownies can’t be healthy, or healthy food can’t be delicious, think again! Last week I told you about the new 21 day eating plan that I started, you can catch up on that here….

How To Make Hardboiled Eggs

How To Make Hardboiled Eggs

In today’s post we’re going back to basics in the kitchen with a quick tutorial on how to make hardboiled eggs. Already eggscellent at this technique? Watch the video anyway to learn what kind of eggs you should be buying and a super nifty way to peel them. Growing up I wasn’t much of an…

Flour-Free Pancakes: A Five Ingredient Recipe

Flour-Free Pancakes: A Five Ingredient Recipe

Today’s recipe for flour-free pancakes is going to blow your socks off! I’m including it in our Sunday Prep Series as I like to make a batch on the weekend and nibble on them throughout the week. You might decide to go all in and devour them for Sunday brunch. Whatever floats your boat. I’ve spoken…

Recipe: Low Sugar Bircher Muesli

Recipe: Low Sugar Bircher Muesli

Today’s bircher muesli recipe is part of my Sunday Prep series; simple recipes that can be prepared on the weekend and eaten during the week. Starting the day with a healthy breakfast, preferably after some kind of physical activity, sets the tone for a feel-good kind of day. By fueling up with protein, fiber, complex…

How To Store Fruit And Vegetables For Maximum Shelf Life

How To Store Fruit And Vegetables For Maximum Shelf Life

As a health coach and keen home cook I’m regularly asked for simple tips that make healthy living easy. One of the first suggestions that I give is to spend 30 minutes in the kitchen each weekend to prepare fresh produce. Knowing how to store fruit and vegetables correctly will not only extend the shelf life of…