Seven Strategies For Soothing The Holiday Stress

The turkey has been gobbled, which means it’s on to the next big celebration…yep, it’s Christmas/Hanukkah/Kwanzaa time folks! If that sentence awakens your inner Grinch, then this post — How To Let Go Of Holiday Stress and Find Those Festive Feels — is right for you.

So far in this four-part holiday series we have talked about:

How To Navigate Holiday Social Gatherings If You’re An Introvert

and

10 Tips To Avoid Overeating (Even Though Baked Treats Are Just Lying Around The House)

Today I’m hoping to help you find some more inner peace, with seven easy tips for staying relaxed, in control, and dare I say merry, all December long. Let’s jump to it!

Personally I love this time of year. I sew stockings, paint cards, go to bed ridiculously early and play Celine Dion’s rendition of O Holy Night until even the neighbors start banging on the walls — for the love of carols, skip to the next track! Of course I’m also not immune to the stress of the season: last minute gift shopping, navigating safe conversation in a minefield of relatives, and getting out of my normal life routine can all make me a little tetchy.

But if your tendency to get tense at this time of year feels all-encompassing, you may be affected by excessive seasonal stress. AKA the holiday blues.

Numerous studies have highlighted that women in particular will experience overwhelming feelings of stress and anxiety during the holiday season. This is often caused by a combination of factors: end-of-year fatigue, financial worries, the over-commercialization of what should be a time of gratitude (this one gets me), unrealistic expectations of what can/should be achieved, the demands of social events and hosting relatives, or not being surrounded by loved ones. Additional stress comes from not getting enough sleep, excessive eating and drinking, and the post-holiday let down.

So what’s a gal to do? Can December really be merry and bright? It can. These seven proven strategies will allow you to thrive, not just survive, right through the final New Year’s toast.

Make This Season Significant For You

Keeping up with The Jones’ is never a good idea, and the holidays are no different. From Pinspiration to direct marketing, people have a lot of opinions about what you need to do to make your holidays special. Instead of listening to them, focus on what makes this time of year special for you: Spending time with family, observing religious traditions, volunteering, or simply taking time to slow down and reflect on the year that has been.

Find your focus and keep it at the forefront of your mind. Any time you’re faced with a decision to do more, buy more or be more, you can ask whether or not it enhances your interpretation of the season.

Take To Your List With A Big Red Pen

Reality check: completing everything on your December To-Do list is a recipe for major stress. Reduce your list to your top priorities — what are the things only you can do or that you love doing? Keep these tasks and ditch or delegate the rest. If this strategy (of not being in control) makes you feel little uncomfortable, its time to learn than other people really can do things as well as you, or at least well enough. Still struggling? I recommend reading “Drop The Ball” by Tiffany Dufu…Perhaps ask for it in your Santa Stocking.

Lower Your Expectations

Perfect is the enemy of the good. So you burnt the bread rolls, who cares?! When you strive to make everything look like a Martha Stewart magazine you will find yourself very anxious or very disappointed. Do your best, but remember what really matters: the conversation, the awkwardness of the family photo, and your gratitude for being given another year here on earth.

Start The Day In A Healthy Way

Skipping your movement routine because you feel short on time is a big mistake. Exercise improves your mood and helps you manage stress, not to mention aiding digestion after heavy meals. Commit to 10 – 15 minutes a day at a minimum. Similarly, eat a nourishing breakfast every single morning. This ensures that you have started with a healthy choice, despite what might transpire later on.  Here are three tasty holiday breakfast recipes for you to try.

Be Thoughtful Not Flashy

This need not be an expensive time of year. Do you really need more stuff to clutter up your home? Not likely. Nor do the people you’re buying for. It really is the thought that counts, and in particular, the acknowledgement that someone in your life matters to you. This year think of spending time rather than money: gift a small homemade something with a hand-written note saying how much that person means to you, or organize a catch-up or phone call with a relative that you haven’t seen for some time. 

You Are Responsible For You

You’re not responsible for the joy and contentment of your family and friends (especially when they arrive at your home in hordes). You can do your bit to make everyone comfortable, perhaps preschedule some activities or have games on hand to play, but at the end of the day everyone needs to take ownership of their own good time. That said, it’s essential that you set aside some personal time to do the things that will keep YOU sane and sociable.

Breathe

Easy, no? Not always. Stress makes us forget to breathe properly, which limits oxygen to the brain and increases that blood-boiling feeling. Whenever anxiety creeps in, stop for 30 seconds to inhale and exhale through your nose, fully and deeply.

It’s never too early to start practicing these seven tips to reduce holiday stress. Put them into play at the office, at social events and especially in your own home. And as always, let me know how you go. 

With love,

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