Fit, Feminine & Fabulous
Make Healthy Weeknight Cooking A Breeze

Make Healthy Weeknight Cooking A Breeze

For as long as I can remember I’ve loved planning menus, organizing dinner parties and generally just daydreaming about food stuff. At school I doodled appetizer ideas in the margins of my math book — calculus equations would morph into lists of fried zucchini flowers, smoked salmon blinis, and morsels of sweet splendor. After class…

Empowered women wear aprons: the necessary return of home cooking

Empowered women wear aprons: the necessary return of home cooking

Today we’re talking about home cooking and why you need to get on board, for your body, your wallet and the environment . If you commit to only one thing for your health this week, let it be this. I am so very grateful to my mum for not only setting an incredible example of…

Healthy Holiday Eating: It’s More Simple Than You Think

Healthy Holiday Eating: It’s More Simple Than You Think

The holidays are a difficult time for women who don’t have a healthy relationship with food. From restrictive eating to overeating, this time of year can create some serious food anxiety. So in today’s post I’m sharing four diet-free, practical tips that will help you feel more confident at the holiday dinner table. And the…

How To Stop Overeating Halloween Candy (And Other Holiday Treats)

How To Stop Overeating Halloween Candy (And Other Holiday Treats)

Is the thought of a kitchen filled with Halloween candy giving you the heebie-jeebies? Are you feeling frustrated, and helpless, about your annual binge on fun-sized bars? Perhaps you’re thinking of boycotting “Trick Or Treat” this year, just to avoid the temptation… I get it. Those mini chocolate bars have a way of getting themselves eaten,…

How To Store Fruit And Vegetables For Maximum Shelf Life

How To Store Fruit And Vegetables For Maximum Shelf Life

As a health coach and keen home cook I’m regularly asked for simple tips that make healthy living easy. One of the first suggestions that I give is to spend 30 minutes in the kitchen each weekend to prepare fresh produce. Knowing how to store fruit and vegetables correctly will not only extend the shelf life of…

How Much Sugar Is In The Healthy Food You’re Eating?

How Much Sugar Is In The Healthy Food You’re Eating?

Do you know how much sugar is in the “healthy” food that you’re eating? It’s probably much more than you think. “There is often loads of sugar in healthy food, or at least food that we’re told is healthy.”                 Click to tweet. But just because a product label claims…