Feeling Constipated? These 5 Tips Will Help.

Feeling Constipated? These 5 Tips Will Help.

I’ll be frank, today’s conversation may feel totally awkward, especially since we’ve only just met. But talking about your bathroom habits should be right up there with discussing your healthy diet and daily exercise routine. Regular bowel movements are a sign of good health, and are nothing to be embarrassed about. Yet for many of…

3 Joint Friendly Exercises For Killer Legs

3 Joint Friendly Exercises For Killer Legs

Mixing things up in the gym is important for your fitness AND your motivation. Today’s low impact leg exercises will be sure to catch your attention! Having pin-up worthy pins is not only good for your confidence. Strong legs support your spine, increase your agility and condition your body to burn more calories (even during…

How To Store Fruit And Vegetables For Maximum Shelf Life

How To Store Fruit And Vegetables For Maximum Shelf Life

As a health coach and keen home cook I’m regularly asked for simple tips that make healthy living easy. One of the first suggestions that I give is to spend 30 minutes in the kitchen each weekend to prepare fresh produce. Knowing how to store fruit and vegetables correctly will not only extend the shelf life of…

How To Strengthen The Pelvic Floor & Reduce The Urge To Pee

How To Strengthen The Pelvic Floor & Reduce The Urge To Pee

I am having a chuckle to myself as I write this post. I was at the gym this morning, sitting on a physioball doing my kegel exercises, eyes closed and deeply concentrating. I was using my breath to contract my abdominals, and tapping my toes in a rhythmic beat that matched the lift and lower…

Low Impact Cardio Workout For Full Body Toning

Low Impact Cardio Workout For Full Body Toning

I’m excited to be here with you for the first workout on Jennifer Dene Wellness! Today I’ve designed a 9 minute low impact cardio workout that you can do in the privacy of your own home. It’s going to be gentle on joints while still getting your heart rate up, and toning your entire body….

How Much Sugar Is In The Healthy Food You’re Eating?

How Much Sugar Is In The Healthy Food You’re Eating?

Do you know how much sugar is in the “healthy” food that you’re eating? It’s probably much more than you think. “There is often loads of sugar in healthy food, or at least food that we’re told is healthy.”                 Click to tweet. But just because a product label claims…

Here’s Your Self Love Checklist

Here’s Your Self Love Checklist

The Self Love Checklist outlines each of the exercises that we will be talking about in the series: 7 Ways To Love Your Body & Life This Week. You can download the checklist by clicking the image below.  In doing so, you’ll also receive weekly email updates from me with simple new recipes, at home…

How To Live Boldly & Increase Joy

How To Live Boldly & Increase Joy

When was the last time that you stepped outside of your comfort zone?  Do you regularly have experiences that make you feel truly alive and inspired? Have you forgotten how to live boldly and say YES to new opportunities? While routine is important, to keep life buzzing along, it can be easy to get caught up…

How To Make Exercise Fun

How To Make Exercise Fun

Ah, exercise. I know you’re good for me, but do I really have to see you every day? The answer, my friends, is yes. The good news is that exercise doesn’t have to be grueling, sweaty and uncomfortable. In fact, with a little know-how you can actually make exercise fun. No kidding! The benefits of…

Stop Dieting And Live At Your Ideal Weight

Stop Dieting And Live At Your Ideal Weight

Do you have a healthy relationship with food? Are you able to eat intuitively, enjoying all kinds of food without guilt or shame? Or do you feel trapped by certain sets of dieting rules that tell you what, when or how to eat? Would you love to stop dieting but are anxious about gaining weight…

How To Boost Self Esteem With Compliments

How To Boost Self Esteem With Compliments

The simplest things can make a big difference to how we feel about ourselves and our lives. Getting a good nights sleep. Having fresh flowers around the home. Laughing at a friend’s joke. These small, daily actions not only help us to feel more happy and relaxed, they can also boost self esteem. Appreciating life’s…

How To Overcome Negative Self Talk

How To Overcome Negative Self Talk

Think about your average day. How often will you find yourself, consciously or unconsciously, being critical of your actions, feelings or appearance? Have you ever tried to overcome negative self talk? For many of us it such an ingrained habit that it’s hard to think about letting it go. It’s easy to pass judgement on ourselves —…

How To Have More “Me Time”

How To Have More “Me Time”

We could all use a little more me time. Having time out for yourself, without an agenda, is as important for your health as exercise and healthy eating. Yet it’s often the first thing to be scrapped when life gets busy. Whether it’s work, family, volunteering or social commitments, you have to know when to say…

Why You Should Love Your Body (Exactly As It Is)

Why You Should Love Your Body (Exactly As It Is)

Do you love your body? When was the last time that you looked in the mirror and really loved what you saw?  If I’m honest, “love” hasn’t always been my first reaction. Satisfied? Sometimes. Critical? Often. But love… well, that’s something I’ve been working on and I want to help you do the same. I’ve wasted years…

7 Ways To Love Your Body And Life This Week

7 Ways To Love Your Body And Life This Week

Do you feel overwhelmed with trying to eat right, get enough exercise, honor your work and life commitments, and still find a little bit of time for yourself? Can you say, without hesitation, that you truly love your body and life? As women we often put ourselves on the back burner, putting our own health and happiness…