Fit, Feminine & Fabulous
How To Have More “Me Time”

How To Have More “Me Time”

We could all use a little more me time. Having time out for yourself, without an agenda, is as important for your health as exercise and healthy eating. Yet it’s often the first thing to be scrapped when life gets busy. Whether it’s work, family, volunteering or social commitments, you have to know when to say…

Why You Should Love Your Body (Exactly As It Is)

Why You Should Love Your Body (Exactly As It Is)

Do you love your body? When was the last time that you looked in the mirror and really loved what you saw?  If I’m honest, “love” hasn’t always been my first reaction. Satisfied? Sometimes. Critical? Often. But love… well, that’s something I’ve been working on and I want to help you do the same. I’ve wasted years…

7 Ways To Love Your Body And Life This Week

7 Ways To Love Your Body And Life This Week

Do you feel overwhelmed with trying to eat right, get enough exercise, honor your work and life commitments, and still find a little bit of time for yourself? Can you say, without hesitation, that you truly love your body and life? As women we often put ourselves on the back burner, putting our own health and happiness…