Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
Why I Only Do The Bare Minimum
I’ve started teaching Pilates at a new health club in Los Angeles. It’s the type of place where membership costs more than a small car payment and everyone wears black.Read More
The Life Changing Habit Of Loving You
Some things in life have been well worth my time. Like getting a degree, learning to drive a stick-shift, and color-coding my wardrobe. Others have not. I would gladly takeRead More
Can You Train Your Brain To Be Happy?
Are you happy? If not, did you realize that you can train your brain to be happy? In his funny and enlightening 2011 Tedx Talk, The happy secret to better work, positiveRead More
Attitude Is Altitude
On my last trip to Sydney, I did what I always do. I stood still and watched the surfers play. Midway along the cliff-top walk that runs from Bondi BeachRead More
These Healthy Breakfast Recipes Are In My Weekly Rotation
Rise and shine its breakfast time! In today’s post, I’m sharing three healthy breakfast recipes. Why breakfast? Well, when it comes to maintaining a healthy relationship with food I followRead More
You Can Do Everything…
…You just can’t do it all at once. My intention at the beginning of this year was to focus on “being” rather than “becoming.” It’s worked a treat. Committing to thisRead More
The Science Is In — Eating Well Just Became A WHOLE Lot Easier
I’ve gotta admit that I love it when my opinions are backed up by brilliant women and men wearing white lab coats. It happened again last week when a newRead More
Buying Happiness
We have a bit of a joke in my house, about me being a Frugal Fran. It started after my husband noticed that I reuse my teabags, wash our ZiplocRead More
