meal-plan

How To Plan 90 Days Of Dinners In 60 Minutes

I enjoy writing to you in the early hours of the morning. This quiet time is best for thinking about what is working in my life that could also help you feel a little healthier, happier and more content in yours.

Today, my mind wanders back to last Friday in Napa, where I was speaking with my sister-in-law about meal planning. If you remember, I used to be an avid meal planner, before the whole thing became a little time-consuming. Since then I have focused on one meal at a time, rather than a weekly menu. Flying by the seat of our dinner pants did suit our schedule for a surprisingly long time. But recent life changes — namely my pregnancy penchant for eating at 6 pm — have required us to go back to the tried-and-true meal plan concept.

Which is why my little tete-a-tete in Napa was such an eye-opening conversation. My sister-in-law, a spreadsheet whiz, decided to make a monthly meal plan to use on repeat. She created four weekly menus, with many nights following a similar theme, and has been repeating it each month.

Aside from the time she saves thinking about food, the benefits of this routine include:

  • Having a ready-made grocery list
  • Knowing how much food will cost each week
  • And not defaulting to cooking the same meal night-after-night.

I imagine that Steve Jobs would have like this method of menu organization. The billionaire computer genius may have been famous for creating Apple, but he also makes a fascinating case study of daily habits. Jobs’ uniform of blue jeans and black turtleneck wasn’t a fashion statement, but rather a statement of intelligence: limiting the number of (useless) decisions one needs to make every day leaves more brain power for thinking, conversing and deciding on things that honestly matter. The choice to wear a turtleneck or a button-down pales in comparison to figuring out how to create the most revolutionary tech company in history.

Decision fatigue is a real thing, and when it comes to healthy eating, it can be your downfall. Figuring out what to eat every meal of every day is exhausting, but not pre-planning is a recipe for living on takeout, packaged food or grilled cheese sandwiches. 

My sister-in-law’s strategy is excellent for anyone who wants diversity on their dinner plate without reinventing the wheel every single night. On the hour-long flight back from Sacramento to LAX, I actioned her suggestion and came up with 28 dinner recipes to repeat for the next three months.

(I used this same technique to pre-plan my prenatal workouts and can see myself getting addicted to Excel organization charts…Sorry, Nate!)

Interested in making your own batched meal plan? I hope so! Here’s a video that shows you exactly how to do it:

 

 

Until next week, stay healthy, happy and content.

 

With love,

Cure for cellulite

My groundbreaking cellulite program

Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite.

Compared to other sub-par cellulite programs on the market this one WOULD help women rid themselves of lumps and bumps forever, through a carefully curated, foolproof routine. It would be the ultimate cellulite solution.

The inspiration for this program came not long after I discovered my first derrière dimples at the tender age of 24. As I’ve written about before, this realization was soul crushing

However, as a pragmatic Taurean, I was buoyed in thinking that I could create a solution for millions of women around the world; this would no longer be a like it or lump it situation, I knew I could figure it out.

Fast forward three weeks: I was sitting at my dining room table, with hand-scrawled theories written on loose leaf paper strewn all around, and wondering why I hadn’t yet cracked the code for smooth, supple skin.

Following advice that I had found on the internet and read in books, I had:

  • Avoided crossing my legs for three weeks
  • Kept my feet elevated at night to reverse blood flow
  • Stopped eating chicken skin AND cottage cheese
  • Exercised my thighs with hundreds of teeny-tiny little pulses (thanks, but not really, Tracy Anderson)
  • Spent a medically unadvised amount of time in saunas and heated rooms to sweat out the toxins that contributed to my shameful cellulite
  • Dry body brushed on a daily basis: sweeping upwards on the thighs and downwards on the glutes
  • Popped collagen supplements and steered clear of any food that would further break down my skin’s apparently delicate structure
  • And I even spent $99 purchasing a “personalized cellulite removal schedule” that contained eight cellulite reversal exercises. You read that right, $99 for eight, one-move exercises.

But even with all of these interventions, one month later the little buggers were still there.

Ultimately, spending hours each day researching what I had to do to “look better” wasn’t a practical use of my time or my limited finances. As it turns out, weight loss trial and error is both time-consuming AND expensive.

So I archived my research and got back to real life. Eating chicken skin, crossing my legs and exercising in a way that made my entire body feel good.

As it turns out, while I’m still acquainted with my fair share of dimples (as is 90% of the female population), living a healthy, un-obsessed lifestyle did more for toning body than any “groundbreaking” cellulite program could.

Last week I invited you to join me in taking this year one day at a time.

Today I offer up another 2018 wellness proposal: be willing to follow through with sustainable, daily health and lifestyle practices, and stay committed to adopting an attitude of self-love. These two habits will do more for the look, feel and longevity of your body than any flash-in-the-pan fitness and diet plan ever could.

 

Have a beautiful day (and remember to not get bogged down in the details).

 

With love,

 

P.S. Just in case you’re wondering if I concocted this whole cellulite story…here’s a screenshot of my anti-cellulite research:

 

How to get rid of cellulite

 

Want to know how to make 2018 great?

Happy New Year! No doubt your inbox is already overflowing with advice on how to make 2018 great. Full disclosure: this is NOT one of those emails.

I learned years ago that any resolution made through the effervescent lens of a bottle of bubbly is fairly unlikely to come to fruition

Plus, when you consider that 92% of resolution-makers quit long before they reach their goals, it begs the question — should we make them at all?

In my opinion, we should not.

Rather than planning out the next 12 months, what if we just focused on the next 12 hours instead? After all, 365 pretty good days will turn into a damn good year before you know it.

That’s my plan for this year. Instead of spending time thinking about how I can improve myself and my life, I’m choosing to take it day-by-day and week-by-week, with the intention of being rather than becoming.

I have to admit, the idea of taking each day as it comes makes me feel a little untethered. The little Negative Nellie voice inside my head is already berating me for not doing more and being more. But I’m going to practice what I preach…and tell her to zip it!

Being rather becoming doesn’t mean you won’t make progress. In fact, I have a hunch that in doing rather than deliberating you will move ahead in leaps and bounds.

When we take life one day at a time we will quickly realize that we’re actually good at it.

It’s easy to forget how simple it is to be healthy, how easy it is to “choose happy”, and how valuable we already are, sans resolutions to lose weight, be better people, make more money or improve our relationships.

Instead of worrying about the rest of the year, start living for today. Today you can make a change for better health. Today you can choose to laugh instead of cry. Today you can be great!

In the words of our old mate, Albert Einstein:

“Learn from yesterday, live for today, hope for tomorrow.”

 

 

Until next week,