Fit, Feminine & Fabulous After 40
Here’s Your Self Love Checklist

Here’s Your Self Love Checklist

The Self Love Checklist outlines each of the exercises that we will be talking about in the series: 7 Ways To Love Your Body & Life This Week. You can download the checklist by clicking the image below.  In doing so, you’ll also receive weekly email updates from me with simple new recipes, at home…

How To Live Boldly & Increase Joy

How To Live Boldly & Increase Joy

When was the last time that you stepped outside of your comfort zone?  Do you regularly have experiences that make you feel truly alive and inspired? Have you forgotten how to live boldly and say YES to new opportunities? While routine is important, to keep life buzzing along, it can be easy to get caught up…

How To Make Exercise Fun

How To Make Exercise Fun

Ah, exercise. I know you’re good for me, but do I really have to see you every day? The answer, my friends, is yes. The good news is that exercise doesn’t have to be grueling, sweaty and uncomfortable. In fact, with a little know-how you can actually make exercise fun. No kidding! The benefits of…

Stop Dieting And Live At Your Ideal Weight

Stop Dieting And Live At Your Ideal Weight

Do you have a healthy relationship with food? Are you able to eat intuitively, enjoying all kinds of food without guilt or shame? Or do you feel trapped by certain sets of dieting rules that tell you what, when or how to eat? Would you love to stop dieting but are anxious about gaining weight…

How To Boost Self Esteem With Compliments

How To Boost Self Esteem With Compliments

The simplest things can make a big difference to how we feel about ourselves and our lives. Getting a good nights sleep. Having fresh flowers around the home. Laughing at a friend’s joke. These small, daily actions not only help us to feel more happy and relaxed, they can also boost self esteem. Appreciating life’s…

How To Overcome Negative Self Talk

How To Overcome Negative Self Talk

Think about your average day. How often will you find yourself, consciously or unconsciously, being critical of your actions, feelings or appearance? Have you ever tried to overcome negative self talk? For many of us it such an ingrained habit that it’s hard to think about letting it go. It’s easy to pass judgement on ourselves —…

How To Have More “Me Time”

How To Have More “Me Time”

We could all use a little more me time. Having time out for yourself, without an agenda, is as important for your health as exercise and healthy eating. Yet it’s often the first thing to be scrapped when life gets busy. Whether it’s work, family, volunteering or social commitments, you have to know when to say…

Why You Should Love Your Body (Exactly As It Is)

Why You Should Love Your Body (Exactly As It Is)

Do you love your body? When was the last time that you looked in the mirror and really loved what you saw?  If I’m honest, “love” hasn’t always been my first reaction. Satisfied? Sometimes. Critical? Often. But love… well, that’s something I’ve been working on and I want to help you do the same. I’ve wasted years…

7 Ways To Love Your Body And Life This Week

7 Ways To Love Your Body And Life This Week

Do you feel overwhelmed with trying to eat right, get enough exercise, honor your work and life commitments, and still find a little bit of time for yourself? Can you say, without hesitation, that you truly love your body and life? As women we often put ourselves on the back burner, putting our own health and happiness…