Weight Loss That Lasts

Healthy Living Has Never Been This Easy...Or Fun!

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to lose weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community.


Want To Have More Time? Here’s How…

Want To Have More Time? Here’s How…

Have you ever wondered why it can feel so hard to take time for yourself? Even when you promise yourself a little bit of r&r there’s often something — another task, request or responsibility — that snatches that time away. The truth is that modern life — our work and responsibilities  —doesn’t always leave us with much breathing space;…

Empowered women wear aprons: the necessary return of home cooking

Empowered women wear aprons: the necessary return of home cooking

Today we’re talking about home cooking and why you need to get on board, for your body, your wallet and the environment . If you commit to only one thing for your health this week, let it be this. I am so very grateful to my mum for not only setting an incredible example of…

Sweet Potato Brownies: A Tasty Sugar Free Treat

Sweet Potato Brownies: A Tasty Sugar Free Treat

Today’s recipe for sweet potato brownies will be a hit with even the most finicky of eaters. If you think that brownies can’t be healthy, or healthy food can’t be delicious, think again! Last week I told you about the new 21 day eating plan that I started, you can catch up on that here….

Praise For Jennifer Dene

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The thing that stands out for me the most in working with Jennifer was her really listening to me and adapting my program to what I needed. Not a one size fits all based on the current nutrition or fitness trend, which I have experienced before. I love the changing up of the workouts so I was never bored. Her holistic approach to health was mixed with my needs of being a full time working mother. Work with Jennifer, she will change your body and your life.

Sara L.

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Working with Jennifer has helped me set personal, nutritional and exercise goals. Her program keeps me accountable for achieving these goals, as well as providing tremendous support for organizing my thoughts and priorities.

Jennie Cook-Harper

Suzanne Charnes

I had no idea that the first time I met Jennifer Dene was going to be the beginning of a new journey for me!  She has worked tirelessly to help me get out of my rut and reach for the stars. Watching her videos, reading her blog, Skyping with her, and listening to her extraordinary outlook on life is my reward for being part of this program. I can't thank Jenn enough for helping me realize my true self.

Suzanne Charnes

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I have really enjoyed working with Jennifer, her unfailing good cheer and enthusiasm is balanced by a real understanding of how hard the weight struggle can be. She crafted programs that worked for my schedule and built upon what I was already doing, while challenging me to try incorporating some new ideas. Working with her helped me make real progress with weight loss and improved strength.

Miriam Dixon