Hi, I’m Jennifer Dene

Want to know how women like YOU are reaching their healthy, happy weight without diets and deprivation?

Latest Blog Posts

eating well

The science is in — eating well just became a WHOLE lot easier

I’ve gotta admit that I love it when my opinions are backed up by brilliant women and men wearing white lab coats.   It happened again last week when a

Buying Happiness

We have a bit of a joke in my house, about me being a Frugal Fran.   It started after my husband noticed that I reuse my teabags, wash our

pistachio pesto

This is how I eat more vegetables…

There’s a social media trend that gets my goat.   It’s when “fit girls” brag about eating crap while showing off their size-two waists.   Example A: Fit-girl takes a

How to stop feeling lonely

Feeling Lonely? These six tips will help.

Today's topic is pretty personal. As a somewhat private person, I don’t like using myself as a case study until I’ve figured out a solution to whatever problem I’m having.


How To Plan 90 Days Of Dinners In 60 Minutes

I enjoy writing to you in the early hours of the morning. This quiet time is best for thinking about what is working in my life that could also help

I’m a writer and women’s wellness coach, and I’m here to help you transform your relationship with yourself, your health and your body.


At Jennifer Dene Wellness I offer up simple and sustainable healthy living advice, and teach you about the radical power of self love.


My practical, down-to-earth approach to healthy living has helped my clients — from Hollywood celebrities and CEOs to stay-at-home mums (and even myself) — reach their ideal weight, live their best lives and love the skin they’re in.

Now let’s do the same for YOU.

See What My Clients Say

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