Hi, I’m Jennifer Dene

Want to know how women like YOU are reaching their healthy, happy weight without diets and deprivation?

Latest Blog Posts


The Negative Self-Talk Detox

Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable first

Self Worth | Jennifer Dene Wellness

You Are Worthy. Truly.

For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”

Body Positive | Jennifer Dene Wellness

Staying Body Positive, Even When It’s Hard To Do

Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlier

Drop The Group Fat Talk

Drop The Group Fat Talk

Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at a

Simplify Life Jennifer Dene Wellness

Why I Only Do The Bare Minimum

I’ve started teaching Pilates at a new health club in Los Angeles. It’s the type of place where membership costs more than a small car payment and everyone wears black.

I’m a writer and women’s wellness coach, and I’m here to help you transform your relationship with yourself, your health and your body.


At Jennifer Dene Wellness I offer up simple and sustainable healthy living advice, and teach you about the radical power of self love.


My practical, down-to-earth approach to healthy living has helped my clients — from Hollywood celebrities and CEOs to stay-at-home mums (and even myself) — reach their ideal weight, live their best lives and love the skin they’re in.

Now let’s do the same for YOU.

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