Weight Loss That Lasts

I'm Jennifer Dene — celebrity trainer, health coach, and champion of body positivity.

And I'm passionate about helping YOU get the body and lifestyle that you deserve.

Jennifer Dene Wellness is your one stop shop for the simple healthy living advice that you need to lose weight, feel great, and live a life that you love. It's my pleasure to welcome you to the JDW community.


7 Ways To Love Your Body & Life This Week

7 Ways To Love Your Body And Life This Week

7 Ways To Love Your Body And Life This Week

Do you feel overwhelmed with trying to eat right, get enough exercise, honor your work and life commitments, and still find a little bit of time for yourself? Can you say, without hesitation, that you truly love your body and life? As women we often put ourselves on the back burner, putting our own health and happiness…

Why You Should Love Your Body (Exactly As It Is)

Why You Should Love Your Body (Exactly As It Is)

Do you love your body? When was the last time that you looked in the mirror and really loved what you saw?  If I’m honest, “love” hasn’t always been my first reaction. Satisfied? Sometimes. Critical? Often. But love… well, that’s something I’ve been working on and I want to help you do the same. I’ve wasted years…

How To Have More “Me Time”

How To Have More “Me Time”

We could all use a little more me time. Having time out for yourself, without an agenda, is as important for your health as exercise and healthy eating. Yet it’s often the first thing to be scrapped when life gets busy. Whether it’s work, family, volunteering or social commitments, you have to know when to say…

How To Overcome Negative Self Talk

How To Overcome Negative Self Talk

Think about your average day. How often will you find yourself, consciously or unconsciously, being critical of your actions, feelings or appearance? Have you ever tried to overcome negative self talk? For many of us it such an ingrained habit that it’s hard to think about letting it go. It’s easy to pass judgement on ourselves —…


Healthy Living Has Never Been This Easy...Or Fun!

Try my latest workouts, recipes and lifestyle tips.

Healthy Holiday Eating: It’s More Simple Than You Think

Healthy Holiday Eating: It’s More Simple Than You Think

The holidays are a difficult time for women who don’t have a healthy relationship with food. From restrictive eating to overeating, this time of year can create some serious food anxiety. So in today’s post I’m sharing four diet-free, practical tips that will help you feel more confident at the holiday dinner table. And the…

Exercise Hacks & Workouts For Weight Loss

Exercise Hacks & Workouts For Weight Loss

Is it just me or has our culture become obsessed with speed? You only need to read a magazine or browse the internet to be bombarded with “hacks” for getting more done in less time. Eating, working, exercising, socializing, bathing, relaxing, sleeping. Every area of our lives has been touched by the wand of time-management. Yet somehow, even with these…

18 Minute Pilates Resistance Band Workout | Intermediate Level

18 Minute Pilates Resistance Band Workout | Intermediate Level

Today’s Pilates resistance band workout will  strengthen your muscles, improve your posture, and increase your flexibility. All you need is a resistance band (a.k.a exercise band or Theraband) and your workout mat. Pilates emphasizes core strength, postural alignment, mobility and breath, making it a really important component of your overall workout routine. But to fully…

How To Stop Overeating Halloween Candy (And Other Holiday Treats)

How To Stop Overeating Halloween Candy (And Other Holiday Treats)

Is the thought of a kitchen filled with Halloween candy giving you the heebie-jeebies? Are you feeling frustrated, and helpless, about your annual binge on fun-sized bars? Perhaps you’re thinking of boycotting “Trick Or Treat” this year, just to avoid the temptation… I get it. Those mini chocolate bars have a way of getting themselves eaten,…

Praise For Jennifer Dene

The thing that stands out for me the most in working with Jennifer was her really listening to me and adapting my program to what I needed. Not a one size fits all based on the current nutrition or fitness trend, which I have experienced before. I love the changing up of the workouts so I was never bored. Her holistic approach to health was mixed with my needs of being a full time working mother. Work with Jennifer, she will change your body and your life.

Working with Jennifer has helped me set personal, nutritional and exercise goals. Her program keeps me accountable for achieving these goals, as well as providing tremendous support for organizing my thoughts and priorities.

I had no idea that the first time I met Jennifer Dene was going to be the beginning of a new journey for me!  She has worked tirelessly to help me get out of my rut and reach for the stars. Watching her videos, reading her blog, Skyping with her, and listening to her extraordinary outlook on life is my reward for being part of this program. I can't thank Jenn enough for helping me realize my true self.

I have really enjoyed working with Jennifer, her unfailing good cheer and enthusiasm is balanced by a real understanding of how hard the weight struggle can be. She crafted programs that worked for my schedule and built upon what I was already doing, while challenging me to try incorporating some new ideas. Working with her helped me make real progress with weight loss and improved strength.